Heads Up for a Good Deal

This week, one of my favorite trainers, Rachel Cosgrove, released her new book- The Female Body Breakthrough. For those that are familiar with The New Rules of Lifting, she's the wife of the main trainer/author, Alwyn Cosgrove.

Rachel is a great author and an amazing author. I particularly enjoyed her series of articles on FA about her ironman training, the fat gain she experienced during this, and the steps she took to get her bod back (phase 1, phase 2, metabolic workout 1, metabolic workout 2).

So tomorrow there's a special deal with some fun free gifts if you order her book from amazon. I know I was planning on getting it anyways so tomorrow is just as good of a day as any other. Thought I would pass on the good news. More info about the book and ordering it here.